Wellness - General Information

The Wellness programming is our newest addition of recreation programming. The Wellness classes have been developed for ages ranging from as young as 2 to adult. Here is a list of some of the recent wellness classes:

• Pilates/Yoga Group Exercise Classes
• Pre/Post Natal Yoga Classes
• Indoor Triathlon Training
• After-School C.H.A.M.P.S. Program
• Back classes - "Supple Spine for Life"
• Tai-Chi 
• First Aid/CPR/AED Training 
• Free Health & Wellness Seminars
• Massage Therapy (see Fitness Center for amenity packages)
• Self-Defense Classes
• Meditation Experience Classes 
• Personal Training (see Fitness Center for amenity packages) 
• Peak Performace Training 
• and so much more...

For more information on Wellness classes, dates and times, visit HotReg. You may also get more information by downloading our recreational programming guide.

Contact the Wellness Coordinator

For more information regarding Wellness programming, please call (847) 228-3493 or contact Wellness Coordinator, Cari Rivas.